Indian-inspired spices are combined to create a flavorful and aromatic spice rub for chicken.

Indian-inspired spices are combined to create a flavorful and aromatic spice rub for chicken.

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A healthy and tasty chicken salad with a fruity twist – great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.

A healthy and tasty chicken salad with a fruity twist – great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.

Chunks of boneless chicken breast are marinated in a sweet, savory Asian sauce with garlic and green onion. The chicken pieces are wrapped in foil triangles and deep-fried for a delicious appetizer that’s fun to unwrap.

Chunks of boneless chicken breast are marinated in a sweet, savory Asian sauce with garlic and green onion. The chicken pieces are wrapped in foil triangles and deep-fried for a delicious appetizer that’s fun to unwrap.

Basil, rosemary, and garlic provide a base of flavors for this seasoning blend. This dry mix of herbs and spices adds a unique zing to any chicken dish. It has just the right amount of heat and flavor to make all your guests beg for more. Don’t be scared by the long list; most of it is spices you will probably have in your cupboard. Note, it also gives chili a great flavor without adding too much heat.

Basil, rosemary, and garlic provide a base of flavors for this seasoning blend. This dry mix of herbs and spices adds a unique zing to any chicken dish. It has just the right amount of heat and flavor to make all your guests beg for more. Don’t be scared by the long list; most of it is spices you will probably have in your cupboard. Note, it also gives chili a great flavor without adding too much heat.